said Mark Twain, highlighting the importance of mental health and the relationship with counselor or a psychologist.
said Mark Twain, highlighting the importance of mental health and the relationship with counselor or a psychologist.
Find calm, clarity, and emotional resilience in a safe space designed just for you. Therapy that meets you exactly where you are.
At Calm Connections Counseling Services, we provide compassionate and effective counseling services to help individuals and couples overcome life's challenges. With our experienced counselor and psychologist, we are dedicated to helping you achieve your mental health goals and live a fulfilling life. We offer a variety of services, including individual counseling and couples therapy. We believe that everyone deserves to live a happy and healthy life, and we are here to support you in achieving that.
I've always been curious about people, their stories, their struggles, and what helps them find peace. This curiosity has shaped my interest in supporting others through therapy and mental health counseling.
As a Registered Psychologist with the College of Alberta Psychologists, I bring both professional expertise and genuine care to every session as a dedicated counselor.
My approach is grounded in collaboration, acceptance, and deep respect for your unique journey. Therapy isn't about fixing you, it's about creating the space where you can explore, heal, and grow at your own pace.
I'm committed to trauma-informed, inclusive, and anti-oppressive practices in my counseling. This means you'll find a space free from judgment, where all parts of your identity are welcomed and honored.
Master's in Counselling
Yorkville University
Bachelor's in Psychology
Brock University
Focus on your strengths and what's working in your mental health journey to build practical solutions through therapy with a counselor or psychologist, and move forward.
Practical tools provided by a counselor can help you recognize and shift thought patterns that keep you stuck, ultimately fostering lasting change in your mental health through effective therapy and guidance from a psychologist.
Eye Movement Desensitization and Reprocessing, a powerful therapy for processing trauma and reducing distress through guided eye movements.
Single Session/ Open Access, Efficient, focused sessions designed to create meaningful shifts in a shorter time frame.
A gentle, compassionate approach that recognizes the impact of past experiences and creates safety for healing.
Build on your existing resilience and capabilities to create meaningful, sustainable growth.
No rushing, no pressure. We work at a speed that feels comfortable and right for you.
Walk away with real strategies you can use to manage stress, anxiety, and difficult emotions.
Bring your whole self. All parts of you are welcome here—no masks, no pretending.
You're the expert on your life. I'm here to support, guide, and walk alongside you.
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.